Wednesday, March 15, 2006

How Fit Am I? Day 1

Yesterday I did 3591 steps. This I feel was quite high even though I spent all afternoon resting as I was up and down a lot at work in the morning - including going to the kitchen for a chocolate eclair. I'm not sure this will entirely help my calorie count but it made me feel better!

I've been reading that 10,000 steps a day is reasonable in order to burn the right amount of calories. This is about 5 miles per day. I've concluded this isn't going to happen. Maybe I'll have to change the title tomorrow...


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